Healthy Stews - Coach Nicole s Cold Weather Vegi Stew -

Healthy Stews - Coach Nicole's Cold Weather Vegi Stew - - This specific Delicious Coach Nicole's Cold Weather Vegi Stew Recipe is really some sort of solution for you personally who seeking for healthy food with regard to you. Many people desire to live healthy yet hard to find suitable food. With this Coach Nicole's Cold Weather Vegi Stew recipe, really you can easily prepare food at your house simply by yourself. #Coach #Nicole's #Cold #Weather #Vegi #Stew #


Ingredients

1 medium onion, finely chopped
2 garlic cloves, minced
2 Tbsp olive oil
1 can (28 oz) diced or crushed tomatoes
6 cups filtered water
3-5 large carrots, chopped into 1/2 inch chunks
1.5 cups Bob's Red Mill Vegi Soup Mix*
1.5 Tbsp dried basil
1.5 Tbsp dried oregano
1 tsp salt
2 tsp black pepper
8-10 oz. frozen spinach
*Bob's Red Mill Vegi Soup mix can be found in many natural foods stores, in the soup aisle, or at BobsRedMill.com. This mix contains green split peas, yellow split peas, barley, lentils and vegetable pasta.

Nutrition : 8 Servings

148 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 23g / 8%
  - Protein : 5g / 11%

Preparation

Figure out how to cook this Coach Nicole's Cold Weather Vegi Stew here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

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