Healthy Lunches - Asparagus with ham eggs and garlic crumbs -

Healthy Lunches - Asparagus with ham, eggs and garlic crumbs - - This kind of Delicious Asparagus with ham, eggs and garlic crumbs Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find correct food. With this Asparagus with ham, eggs and garlic crumbs recipe, truly you can easily prepare at your house by simply yourself. #Asparagus #with #ham, #eggs #and #garlic #crumbs #

Asparagus with ham, eggs and garlic crumbs

Ingredients

4 eggs, at room temperature
50 gram butter
1 cup (70g) coarse breadcrumbs
1 clove garlic, crushed
3 bunch asparagus (500g), trimmed
1 tablespoon olive oil
200 gram ham off the bone, sliced thinly
2 tablespoon finely chopped chives

Nutrition : 8 Servings

179 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 18%
  - Carbs : 10g / 3%
  - Protein : 9g / 19%

Preparation

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Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #

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