Low Sodium Recipes - Vegetable and Bean Soup - High-Fiber Low-Fat

Low Sodium Recipes - Vegetable and Bean Soup - High-Fiber, Low-Fat, - This kind of Delicious Vegetable and Bean Soup Recipe is really a new solution for yourself who seeking for healthy food regarding you. Many people would like to live healthy although hard to find suitable food. With this Vegetable and Bean Soup recipe, really you can easily make at your house simply by yourself. #Vegetable #and #Bean #Soup #High-Fiber #Low-Fat #

Vegetable and Bean Soup

Ingredients

1 1/2 Cup dried beans
2 Tablespoons canola or olive oil, or low-sodium broth
1 onion, chopped
1/2 Cup dry white wine, broth, or water
12 Cups low-sodium chicken, vegetable, or beef broth
3 bay leaves
28 Ounces can crushed or diced tomatoes, with their liquid
1/4 Cup chopped fresh herbs
1/2 Cup uncooked rice
4 Cups frozen vegetables

Nutrition : 8 Servings

285 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 49g / 16%
  - Protein : 19g / 39%

Preparation

Figure out how to cook this Vegetable and Bean Soup here:
Click Here - Vegetable and Bean Soup

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #

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