Healthy Fish Recipes - Coconut Tomato Red Curry - Balanced High-Fiber

Healthy Fish Recipes - Coconut Tomato Red Curry - Balanced, High-Fiber, - Buying the best Coconut Tomato Red Curry online? Now a person found it. We now have typically the best Coconut Tomato Red Curry recipe in this blog site , easy to understand , proper explanation and even the taste is likewise super special. Take a look Coconut Tomato Red Curry here: #Coconut #Tomato #Red #Curry #Balanced #High-Fiber #

Coconut Tomato Red Curry

Ingredients

1 tablespoon lemon zest (from 1 lemon) or 2 stalks lemongrass, chopped
1 tablespoon chopped shallot
2 dried red chili pepper (chiles de arbol), seeded, toasted and soaked for 20 minutes
3 tablespoons minced garlic
2 tablespoons ginger root, peeled and minced (about a 2-inch piece)
2 teaspoons fish sauce
1 tablespoon cuminseeds, toasted and ground
1 tablespoon coriander seeds, toasted and ground
1 teaspoon freshly ground white pepper
1/4teaspoon kosher salt
1 can (about 14 ounces) light coconut milk
1 limeor 2 kaffir lime leaves, thinly sliced
1 tablespoon canola oil
1 medium eggplant (about 1 pound), diced
7 ounces (1/2 of a 14-ounce package) firm tofu, well drained and diced
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Healthy Request® Tomato Soup
1 cinnamon stick
1/2cup chopped fresh basil leaves(Thai or Italian)
4 1/2cups hot cooked brown rice

Nutrition : 6 Servings

337 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 49g / 16%
  - Protein : 11g / 21%

Preparation

Full Instruction for this Coconut Tomato Red Curry recipe an individual can found by clic the button below:
Click Here - Coconut Tomato Red Curry

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Shellfish #Sulfites #FODMAP #

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